Tai Chi is a practice that integrates martial arts movements with Qi (pronounced Chee), circulation, breathing and stretching techniques.
While traditional training was focused on self-defense, today Tai Chi is practiced more commonly for its health and fitness benefits and carries a more spiritual tone than many other martial arts.
As a practice, Tai Chi is capable of healing, rejuvenating and prolonging life. These health benefits are the primary contributions that have led to Tai chi’s popularity today.
Mr. C is a certified Tai Chi instructor through the Tai Chi for Health Institute
Goals and Objective of Tai Chi
Our objective is to allows students to experience Tai Chi in a simple, natural and enjoyable way. Through a peaceful and focused class setting, our instructor presents Tai Chi as a prescription for health and as the physical manifestation of traditional philosophy.
Anyone, regardless of age or physical ability can practice Tai Chi since Tai Chi emphasizes technique over strength, using internal energy development rather than external force.
Our Goal is to help students achieve a balance between the hustle and bustle if the outside world and the inner world of peace and harmony.
Classes are every Monday at 6:45pm
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First Class is Free