Yoga

Peace, love and light now at Action Karate!

Beginning August 1st, we will have a slow flow Yoga practice focusing on building poses through gentle postures and cueing with little weight bearing. Wonderful for students looking to revisit the basics of building poses as well as yogis looking to begin practicing.

Guided and taught by Yoga Instructor:

Heather Barna-Dowling :

who is a Usui Reiki Master/Teacher, Integrated Energy Therapist, Advanced Crystal Healer, Sound Healer, as well as master proficient in Chakra Balancing, Pendulum work, Sound Healing, ERYT, Yoga4Sobriety Ambassador and Aromatherapy.