From traditional martial arts to more contemporary MMA styles, our dojo is the ultimate training ground for people of all fitness and skill levels.

What if you could find a karate and self-defense program that gave you the skills you need to be your own personal best? And what if that same program helped with weight loss and  muscle tone.

Whether you’re brand-new to the martial arts or whether you’ve clocked some serious time on the mat already, you’ll get a body-slimming, blood-pumping workout like you’ve never had before!

Our Adult Karate program provides an environment of camaraderie. Even a beginner will train feeling secure and un-intimidated in their new situation. Fitness, strength training and self protection are Action Karate’s physical goals for adult students, as well as socializing with other like-minded, family-oriented people.

And physical benefits are just the beginning. You’ll develop mental skills as well. You’ll be more focused and competitive both in your career and your personal life. You’ll perform better, feel better, and you will be a better you!

But is it a good work out?!

You bet it is.

Our program is a total fitness package combining strength, stress relief, endurance and flexibility. We use the latest techniques, combined with martial arts wisdom that is thousands of years old. We’ll develop your muscular systems, build strength and chisel out definition. And if that doesn’t sound like enough, you also get cardiovascular and metabolic conditioning that evaporates calories. The result is a tremendous increase in energy and stamina.

Work out with a purpose and take control of your mind and your body. And as a bonus, learn the self defense skills that could save your life.

Join Action Karate Newtown Today!!